From Business Insider:
When it comes to heart health, a lot of advice is straightforward: Eat a balanced diet, exercise regularly, and avoid vaping.
But sometimes, even the healthiest-seeming lifestyle choices can backfire, especially if done in excess. “Any extreme is likely not good for you,” Dr. Dmitry Yaranov, a heart transplant cardiologist at Stern Cardiovascular in Tennessee, known on social media for his tips on heart health, told Business Insider.Yaranov, who is the director of the advanced heart failure program at Baptist Memorial Hospital in Memphis, said he sees a fair amount of younger patients in their 20s and 30s. Some come in with few risk factors, coming in for chest pain or arrhythmia concerns, only to learn that one part of their weekly routine could be leading them to future heart disease.