From Fox News:
Beyond using dairy milk to lighten your coffee or accompany your favorite breakfast cereal, you may want to incorporate more of this drink into your diet for its health benefits.
“Dairy milk offers a rich source of essential nutrients that support overall health,” Sarah Heckler, a registered dietitian with Anne Till Nutrition Group in Raleigh, North Carolina, told Fox News Digital. “While it’s well-known for its role in strengthening bones, dairy milk provides several additional health benefits that make it a valuable addition to a balanced diet.”