From the New York Post:
Fill ‘er up!
Low-glycemic foods are a key component of overall wellness — they are digested and absorbed more slowly, meaning that when we eat them, we feel fuller for longer. A diet of these foods supports weight management by increasing satiety and decreasing caloric intake while also stabilizing blood sugar levels, which is essential for diabetics. Which foods take the cake for supporting weight loss, healthy cholesterol levels and blood sugar? Varsha Khatri, a registered nutritional therapist from Prowise Healthcare, shared her four top picks with SheFinds this week — legumes, berries, oats and nuts.