From Fox News: As spring arrives and the weather warms, exposure to sunlight could have an immense impact on overall health.
Dr. Roger Seheult, a critical care physician, pulmonologist and associate clinical professor at the University of California and Loma Linda University schools of medicine, shared the benefits of sunlight exposure in an interview with Fox News Digital. Seheult, who recently appeared on Dr. Andrew Huberman’s podcast Huberman Lab to discuss enhancing the immune system, noted that the light from the sun boosts our ability to regulate sleep, circadian rhythm and mood.