From SciTechDaily:
Recent research is turning heads with evidence that watermelon isn’t just a hydrating summer snack — it may actually boost heart health and improve overall nutrition.
One study found that people who eat watermelon consume more vitamins, fiber, and antioxidants, and less sugar and saturated fat. Another clinical trial revealed that compounds in watermelon juice can support blood vessel function during sugar spikes. With nutrients like lycopene, L-citrulline, and vitamin C, this vibrant fruit is proving itself as a year-round ally for cardiovascular health and dietary quality.
