{"id":55939,"date":"2022-07-22T18:13:26","date_gmt":"2022-07-22T22:13:26","guid":{"rendered":"https:\/\/spiritdaily.org\/blog\/?p=55939"},"modified":"2022-08-30T20:14:06","modified_gmt":"2022-08-31T00:14:06","slug":"heart-health-go-bananas","status":"publish","type":"post","link":"https:\/\/spiritdaily.org\/blog\/heart-health-go-bananas\/","title":{"rendered":"Heart Health: Go Bananas"},"content":{"rendered":"<p><em>From Newsmax:<\/em><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsmax.com\/CMSPages\/GetFile.aspx?guid=1a11394c-3a7e-4cd6-9e55-7aa3a49af58f&amp;SiteName=Newsmax&amp;maxsidesize=600\" alt=\"bananas, avocado, nuts and more foods rich in potassium, and potassium spelled out with wood letters\" \/><\/p>\n<p>It may sound bananas, but new research shows eating this potassium-rich food can improve heart health.<\/p>\n<p>Avocados and salmon also are high in potassium, helping counteract the negative effects of salt in the diet and lowering blood pressure, researchers said. Other potassium-rich foods include a variety of vegetables, fruits, nuts, beans, dairy products, and fish.<\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"health\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1658513606\"\r\n\t            data-title=\"Heart Health: Go Bananas\" \r\n\t            data-home=\"https:\/\/spiritdaily.org\/blog\"><\/div>","protected":false},"excerpt":{"rendered":"<p>From Newsmax: It may sound bananas, but new research shows eating this potassium-rich food can improve heart health. Avocados and.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[37],"tags":[],"class_list":{"0":"post-55939","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-health","7":"entry"},"acf":[],"_links":{"self":[{"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/posts\/55939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/comments?post=55939"}],"version-history":[{"count":0,"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/posts\/55939\/revisions"}],"wp:attachment":[{"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/media?parent=55939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/categories?post=55939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/tags?post=55939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}