{"id":56364,"date":"2022-08-15T09:26:01","date_gmt":"2022-08-15T13:26:01","guid":{"rendered":"https:\/\/spiritdaily.org\/blog\/?p=56364"},"modified":"2022-09-21T22:51:56","modified_gmt":"2022-09-22T02:51:56","slug":"daily-bowl-of-grapes-add-years-to-life","status":"publish","type":"post","link":"https:\/\/spiritdaily.org\/blog\/daily-bowl-of-grapes-add-years-to-life\/","title":{"rendered":"Daily Bowl Of Grapes Add Years To Life?"},"content":{"rendered":"<p><strong><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\"><em>From Gut News:<\/em><\/span><\/strong><\/p>\n<h2><strong><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Scientists say having a daily bowl of grapes could potentially add up to 5 years to one\u2019s lifespan.<\/span><\/strong><\/h2>\n<p><strong><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">There\u2019s no shortage of research showing how processed foods can wreak havoc on your gut and overall health. Could a popular fruit help wipe out some of the harms from junk food? New research suggests that having a bowl of grapes every day might do just that.<\/span><\/strong><\/p>\n<p><strong><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">Scientists behind the study at Western New England University describe the results as \u201castonishing.\u201d\u00a0 Grapes are rich in chemicals that <a href=\"https:\/\/www.gutnews.com\/gut-bacteria-personality\/\" target=\"_blank\" rel=\"noreferrer noopener\">boost gut bacteria<\/a>\u00a0and lower cholesterol.\u00a0They also contain antioxidants that dampen inflammation, reducing the risk of heart disease and cancer.<\/span><\/strong><\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"health\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1660555561\"\r\n\t            data-title=\"Daily Bowl Of Grapes Add Years To Life?\" \r\n\t            data-home=\"https:\/\/spiritdaily.org\/blog\"><\/div>","protected":false},"excerpt":{"rendered":"<p>From Gut News: Scientists say having a daily bowl of grapes could potentially add up to 5 years to one\u2019s.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[37],"tags":[],"class_list":{"0":"post-56364","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-health","7":"entry"},"acf":[],"_links":{"self":[{"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/posts\/56364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/comments?post=56364"}],"version-history":[{"count":0,"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/posts\/56364\/revisions"}],"wp:attachment":[{"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/media?parent=56364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/categories?post=56364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/tags?post=56364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}