{"id":57260,"date":"2022-10-01T08:33:37","date_gmt":"2022-10-01T12:33:37","guid":{"rendered":"https:\/\/spiritdaily.org\/blog\/?p=57260"},"modified":"2022-11-05T15:30:57","modified_gmt":"2022-11-05T19:30:57","slug":"health-benefits-of-apples","status":"publish","type":"post","link":"https:\/\/spiritdaily.org\/blog\/health-benefits-of-apples\/","title":{"rendered":"Health Benefits Of Apples"},"content":{"rendered":"<p><em>From Newsmax:<\/em><\/p>\n<p>According to\u00a0<a href=\"https:\/\/apple.news\/ASl5pt4QoT0GKP4YhBXAMwQ\" rel=\"noindex noskim\">TODAY<\/a>, this tasty, juicy fruit is chock full of nutrition. Apples are great stand-alone snacks, but can also be added to salads, main dishes, and desserts. One medium apple has about 95 calories, 25 grams of carbohydrates, 4 grams of fiber, and 8 milligrams of vitamin C. But most of the benefits come from the polyphenols in apples, which\u00a0<a href=\"https:\/\/www.webmd.com\/diet\/foods-high-in-polyphenols#:~:text=Research%20shows%20polyphenols%20can%20help,risk%20factor%20for%20heart%20disease.&amp;text=Polyphenols%20can%20reduce%20and%20help%20control%20your%20blood%20sugar%20levels\" rel=\"noindex noskim\">WebMD<\/a> says help manage blood pressure levels and keep your blood vessels healthy and flexible, promoting good circulation. Apples also help reduce chronic inflammation, another risk factor for heart disease.<\/p>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"health\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1664613217\"\r\n\t            data-title=\"Health Benefits Of Apples\" \r\n\t            data-home=\"https:\/\/spiritdaily.org\/blog\"><\/div>","protected":false},"excerpt":{"rendered":"<p>From Newsmax: According to\u00a0TODAY, this tasty, juicy fruit is chock full of nutrition. Apples are great stand-alone snacks, but can.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[37],"tags":[],"class_list":{"0":"post-57260","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-health","7":"entry"},"acf":[],"_links":{"self":[{"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/posts\/57260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/comments?post=57260"}],"version-history":[{"count":0,"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/posts\/57260\/revisions"}],"wp:attachment":[{"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/media?parent=57260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/categories?post=57260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/tags?post=57260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}