{"id":69788,"date":"2024-08-05T13:34:12","date_gmt":"2024-08-05T17:34:12","guid":{"rendered":"https:\/\/spiritdaily.org\/blog\/?p=69788"},"modified":"2024-08-24T21:53:29","modified_gmt":"2024-08-25T01:53:29","slug":"whats-single-healthiest-food","status":"publish","type":"post","link":"https:\/\/spiritdaily.org\/blog\/whats-single-healthiest-food\/","title":{"rendered":"What’s Single Healthiest Food?"},"content":{"rendered":"

From Quora:<\/em><\/p>\n

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Connor Duke, Passionate about ethics and metaphysics<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Which is the healthiest food?<\/span><\/div>\n
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Originally Answered:\u00a0which is the healthiest food ?<\/a><\/span><\/div>\n
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Based upon its effects on restoring the health of my son who became rather ill from a strong course of antibiotics – this is the single healthiest food on Earth:<\/p>\n

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Red cabbage.\u00a0Why?<\/p>\n

It benefits every stage of the gasto-intestinal system as follows:<\/p>\n

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  • Eliminates gastritis\u00a0of the stomach and also reduces arthritis (due to anti-inflammatory compounds – even a microscopic dose of red cabbage juice stops gastritis)<\/li>\n
  • Eliminates dysbiosis\u00a0of the small intestine (potent source of healthy Lactobacillus bacteria, even more so in fermented form such as sauerkraut or kimchi)<\/li>\n
  • Stimulates pancreatic enzyme\u00a0production to assist digestion<\/li>\n
  • Repairs damaged intestinal walls\u00a0(due to high L-glutamine content)<\/li>\n
  • Eliminates constipation\u00a0of the large intestine (due to high fibre content which produces butyric acid)<\/li>\n
  • Boosts the immune system\u00a0(potent source of vitamin C)<\/li>\n
  • Reduces osteoporosis, in conjunction with a diet rich in calcium, Vitamin D and vitamin K1<\/li>\n
  • Reduces degenerative diseases\u00a0like Alzheimers (potent source of anti-oxidants)<\/li>\n
  • High source of vitamin A\u00a0(for healthy eyes)<\/li>\n
  • High dose of iron\u00a0(to reduce anemia)<\/li>\n<\/ul>\n

    All other less effective – and let\u2019s face it, less pretty – foods are essentially fighting for second place to the mighty red cabbage.<\/p>\n

    Incidentally, second place – based upon the same health recovery process is:<\/p>\n

    Red apple.<\/p>\n

    But that\u2019s a story for another time.<\/p>\n<\/div>\n<\/div>\n

    <\/div>","protected":false},"excerpt":{"rendered":"

    From Quora: Connor Duke, Passionate about ethics and metaphysics Which is the healthiest food? Originally Answered:\u00a0which is the healthiest food.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[37],"tags":[],"class_list":{"0":"post-69788","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-health","7":"entry"},"acf":[],"_links":{"self":[{"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/posts\/69788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/comments?post=69788"}],"version-history":[{"count":0,"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/posts\/69788\/revisions"}],"wp:attachment":[{"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/media?parent=69788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/categories?post=69788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/tags?post=69788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}