{"id":74688,"date":"2025-04-09T08:03:38","date_gmt":"2025-04-09T12:03:38","guid":{"rendered":"https:\/\/spiritdaily.org\/blog\/?p=74688"},"modified":"2025-04-09T08:03:38","modified_gmt":"2025-04-09T12:03:38","slug":"the-healthiest-food-is","status":"publish","type":"post","link":"https:\/\/spiritdaily.org\/blog\/the-healthiest-food-is\/","title":{"rendered":"The Healthiest Food Is?"},"content":{"rendered":"<p><em>From Quora:<\/em><\/p>\n<p>[Answered by Tracy,\u00a0 <span class=\"c1h7helg\">Studied\u00a0<span class=\"q-text qu-wordBreak--break-word\">History<\/span>\u00a0&amp;\u00a0<span class=\"q-text qu-wordBreak--break-word\">Psychology<\/span>\u00a0at\u00a0<span class=\"q-text qu-wordBreak--break-word\">University of Washington<\/span> (Graduated\u00a02017)]<\/span><\/p>\n<div class=\"q-box qu-mb--tiny\">\n<div class=\"q-text qu-dynamicFontSize--regular_title qu-overflow--hidden qu-fontWeight--bold qu-color--gray_dark_dim qu-passColorToLinks qu-lineHeight--regular qu-wordBreak--break-word\">\n<div class=\"q-click-wrapper c1nud10e qu-display--block qu-tapHighlight--white qu-cursor--pointer qu-hover--textDecoration--underline\" tabindex=\"0\">\n<div class=\"q-flex qu-flexDirection--row\">\n<div class=\"q-inline qu-flexWrap--wrap\">\n<div class=\"q-text qu-truncateLines--5 puppeteer_test_question_title\"><span class=\"q-box qu-userSelect--text\" style=\"font-size: 18pt;\">What is the healthiest food we can eat?<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"q-box spacing_log_answer_content puppeteer_test_answer_content\">\n<div class=\"q-text\">\n<p class=\"q-text qu-display--block qu-wordBreak--break-word qu-textAlign--start\">Workers at a French bakery found that no matter how old they were, the skin on their hands was neither loose nor had age spots, and was even very tender and smooth. The reason was that they kneaded wheat flour every day. This shows the role of wheat flour.<\/p>\n<p class=\"q-text qu-display--block qu-wordBreak--break-word qu-textAlign--start\">Nutritional ingredients of wheat:<\/p>\n<p class=\"q-text qu-display--block qu-wordBreak--break-word qu-textAlign--start\">Wheat is rich in protein, dietary fiber, vitamins B, E and minerals. In addition, wheat is also rich in phytochemicals such as flavonoids, lutein, and zeaxanthin, which are all very beneficial to health.<\/p>\n<p class=\"q-text qu-display--block qu-wordBreak--break-word qu-textAlign--start\">Wheat is divided into Chinese wheat, American wheat, Canadian wheat, Australian wheat, Argentine wheat, etc., according to different origins. According to hardness, wheat with a glassy cross-section is hard wheat, and wheat with a powdery cross-section is soft wheat. The hardness of hard wheat is greater than that of soft wheat. According to the general classification standard, red wheat is mostly hard wheat, which is high-protein wheat. White wheat is mostly soft wheat, which is low-protein wheat. Wheat is composed of protein, carbohydrates, fat, mineral salts, vitamins, and water. Other ingredients vary depending on the origin, climate, soil, and variety. The biggest difference lies in the protein content.<\/p>\n<p class=\"q-text qu-display--block qu-wordBreak--break-word qu-textAlign--start\">Nutritional value of wheat:<\/p>\n<p class=\"q-text qu-display--block qu-wordBreak--break-word qu-textAlign--start\">1\ufe0f\u20e3Antioxidant and anti-aging:<\/p>\n<p class=\"q-text qu-display--block qu-wordBreak--break-word qu-textAlign--start\">Glutathione in wheat germ protein can protect human cells from oxidative damage and protect brain function.<\/p>\n<p class=\"q-text qu-display--block qu-wordBreak--break-word qu-textAlign--start\">2\ufe0f\u20e3Prevent chronic diseases<\/p>\n<p class=\"q-text qu-display--block qu-wordBreak--break-word qu-textAlign--start\">Linoleic acid in wheat germ oil can help prevent heart disease, arteriosclerosis, obesity, etc.; it can also help prevent hypertension<\/p>\n<p class=\"q-text qu-display--block qu-wordBreak--break-word qu-textAlign--start\">3\ufe0f\u20e3Improve constipation<\/p>\n<p class=\"q-text qu-display--block qu-wordBreak--break-word qu-textAlign--start\">Wheat bran is rich in dietary fiber, which can improve constipation<\/p>\n<p class=\"q-text qu-display--block qu-wordBreak--break-word qu-textAlign--start\">4\ufe0f\u20e3Assist in blood sugar control<\/p>\n<p class=\"q-text qu-display--block qu-wordBreak--break-word qu-textAlign--start\">Wheat dietary fiber can increase the viscosity of intestinal fluid, slow down the absorption of glucose, and play a role in assisting blood sugar control<\/p>\n<p>+<\/p>\n<\/div>\n<\/div>\n<div class=\"gsp_post_data\" \r\n\t            data-post_type=\"post\" \r\n\t            data-cat=\"health\" \r\n\t            data-modified=\"120\"\r\n\t            data-created=\"1744185818\"\r\n\t            data-title=\"The Healthiest Food Is?\" \r\n\t            data-home=\"https:\/\/spiritdaily.org\/blog\"><\/div>","protected":false},"excerpt":{"rendered":"<p>From Quora: [Answered by Tracy,\u00a0 Studied\u00a0History\u00a0&amp;\u00a0Psychology\u00a0at\u00a0University of Washington (Graduated\u00a02017)] What is the healthiest food we can eat? Workers at a.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[37],"tags":[],"class_list":{"0":"post-74688","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-health","7":"entry"},"acf":[],"_links":{"self":[{"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/posts\/74688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/comments?post=74688"}],"version-history":[{"count":0,"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/posts\/74688\/revisions"}],"wp:attachment":[{"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/media?parent=74688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/categories?post=74688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/tags?post=74688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}