{"id":81086,"date":"2026-03-06T10:05:59","date_gmt":"2026-03-06T15:05:59","guid":{"rendered":"https:\/\/spiritdaily.org\/blog\/?p=81086"},"modified":"2026-04-19T20:39:03","modified_gmt":"2026-04-20T00:39:03","slug":"increase-age-by-ten-years","status":"publish","type":"post","link":"https:\/\/spiritdaily.org\/blog\/increase-age-by-ten-years\/","title":{"rendered":"Increase Age By Ten Years?"},"content":{"rendered":"

From Quora<\/a><\/span>:<\/em><\/p>\n

\n
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<\/div>\n<\/div>\n<\/div>\n

Dr. David Sinclair.<\/p>\n

The Harvard Genetics Professor who’s proven that age is malleable.<\/p>\n

1. Exercise until you’re out of breath.<\/p>\n

Walking and light cardio are great…<\/p>\n

But what triggers the most the body’s anti-aging enhancements?<\/p>\n

Intensity.<\/p>\n

You only need quick bursts of 10 minutes:<\/p>\n

2. Resveratrol<\/p>\n

Heard that a little red wine is healthy?<\/p>\n

That’s the resveratrol in it.<\/p>\n

It mimics the anti-aging benefits of a calorie-restricted diet and exercise.<\/p>\n

Here’s what it is (and how to easily use it):<\/p>\n

3. Intermittent fasting<\/p>\n

It’s not just a modern gimmick to burn fat…<\/p>\n

Humans didn’t evolve to be full, eating all the time.<\/p>\n

It flips a switch in your body turning on anti-aging measures like autophagy:<\/p>\n

4. Give yourself a metabolic winter.<\/p>\n

Having periods of fasting and being cold whether that’s:<\/p>\n

– Cold showers & ice baths<\/p>\n

– Or wearing lighter clothes<\/p>\n

Forces your body to use up more its energy & fat stores:<\/p>\n

5. Increase your NAD levels.<\/p>\n

NAD is involved in hundreds of processes in your cells…<\/p>\n

But it declines drastically as you age.<\/p>\n

And without it, you’re dead.<\/p>\n

Here’s what it is and how to boost it:<\/p>\n

6. Keep your blood sugar low.<\/p>\n

– Exercise<\/p>\n

– Intermittent fast<\/p>\n

– Eat more protein<\/p>\n

– Consume more fiber<\/p>\n

– Lower sugar & carb intake<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

From Quora: Dr. David Sinclair. The Harvard Genetics Professor who’s proven that age is malleable. 1. Exercise until you’re out.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[37],"tags":[],"class_list":{"0":"post-81086","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-health","7":"entry"},"acf":[],"_links":{"self":[{"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/posts\/81086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/comments?post=81086"}],"version-history":[{"count":1,"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/posts\/81086\/revisions"}],"predecessor-version":[{"id":82302,"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/posts\/81086\/revisions\/82302"}],"wp:attachment":[{"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/media?parent=81086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/categories?post=81086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spiritdaily.org\/blog\/wp-json\/wp\/v2\/tags?post=81086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}