From Fortune:
If you really want to get the full health benefits of beets, “Don’t waste your money on supplements or special juices. Just eat beets,” says Cydney McQueen, PharmD, a clinical professor at the University of Missouri-Kansas City School of Pharmacy and an expert on dietary supplements.
Here’s what the research says about this super nutritious root vegetable. Beets are a rich source of antioxidants.