From Food and Wine: As if coffee drinkers needed another excuse to keep brewing their favorite cup, new research suggests that coffee is beneficial for gut health.

Known for its antioxidant and anti-inflammatory properties, coffee has long been touted for its many health benefits. In fact, thousands of compounds are packed into every cup, helping to improve mental alertness, reduce inflammation, support heart health, and even ease post-workout pain. A recent study published in Nature Microbiology reveals a new benefit of coffee: It supports the growth of beneficial gut bacteria.

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