From Gut News:
Scientists say having a daily bowl of grapes could potentially add up to 5 years to one’s lifespan.
There’s no shortage of research showing how processed foods can wreak havoc on your gut and overall health. Could a popular fruit help wipe out some of the harms from junk food? New research suggests that having a bowl of grapes every day might do just that.
Scientists behind the study at Western New England University describe the results as “astonishing.” Grapes are rich in chemicals that boost gut bacteria and lower cholesterol. They also contain antioxidants that dampen inflammation, reducing the risk of heart disease and cancer.