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Heart Health: Go Bananas

July 22, 2022 by sd

From Newsmax:

bananas, avocado, nuts and more foods rich in potassium, and potassium spelled out with wood letters

It may sound bananas, but new research shows eating this potassium-rich food can improve heart health.

Avocados and salmon also are high in potassium, helping counteract the negative effects of salt in the diet and lowering blood pressure, researchers said. Other potassium-rich foods include a variety of vegetables, fruits, nuts, beans, dairy products, and fish.

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