From Quora:
Dr. David Sinclair.
The Harvard Genetics Professor who’s proven that age is malleable.
1. Exercise until you’re out of breath.
Walking and light cardio are great…
But what triggers the most the body’s anti-aging enhancements?
Intensity.
You only need quick bursts of 10 minutes:
2. Resveratrol
Heard that a little red wine is healthy?
That’s the resveratrol in it.
It mimics the anti-aging benefits of a calorie-restricted diet and exercise.
Here’s what it is (and how to easily use it):
3. Intermittent fasting
It’s not just a modern gimmick to burn fat…
Humans didn’t evolve to be full, eating all the time.
It flips a switch in your body turning on anti-aging measures like autophagy:
4. Give yourself a metabolic winter.
Having periods of fasting and being cold whether that’s:
– Cold showers & ice baths
– Or wearing lighter clothes
Forces your body to use up more its energy & fat stores:
5. Increase your NAD levels.
NAD is involved in hundreds of processes in your cells…
But it declines drastically as you age.
And without it, you’re dead.
Here’s what it is and how to boost it:
6. Keep your blood sugar low.
– Exercise
– Intermittent fast
– Eat more protein
– Consume more fiber
– Lower sugar & carb intake